The Lore & Leaf Confidence Hub

Hi, and welcome! 🌸

Think of this as your little space for all things periods - somewhere to learn, explore and find answers to the questions you might have along the way.

Whether you're waiting for your very first period, you've already started, or you simply want to understand your body a little better, you'll find simple information, practical tips and plenty of reassurance here.

There's no need to read everything at once. Have a look around, choose what you'd like to know more about and come back whenever you need to.

There's no such thing as a silly period question. 💛

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Remember that:

• Your body is doing exactly what it should
• Everyone’s journey is different
• You don’t have to figure everything out at once
• Talking about periods helps make them less scary
  

Swimming on your period

One of the most common questions asked is: Can I still go swimming when I’m on my period?

The answer is: Yes, you absolutely can!

Your period shouldn’t stop you from enjoying the sea, the pool, training, or a fun day at the beach. With the right swimwear, you can swim, dive, train and play just like always.

That’s why there are special period swim styles designed just for this.