Spring is in the air — the days are getting longer, the sun feels warmer, and nature is slowly waking up. Just like the seasons shift, so do we. Our bodies move through cycles of energy and rest, and when we listen, we can make the most of each phase.
Instead of pushing through every day at the same pace, what if we embraced the natural rhythm of our menstrual cycle? Some days call for rest, others for creativity, connection, or reflection. By tuning in, we can honour what our body needs — while making space for a little self-care along the way.
Menstrual Phase: Rest & Renew
Days 1-5 of your cycle, starting on the first day of your period.
Just like the earth after winter, your body is in a phase of deep renewal. Energy is low, making this the perfect time to slow down and restore.
💤 Self-Care Ideas:
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Swap intense workouts for gentle stretching or slow walks outdoors.
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Nourish yourself with warming, nutrient-rich foods (soups, stews, or iron-rich greens).
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Honour your need for extra sleep or alone time — no guilt attached.
🌿 Sustainable Tip: Opt for reusable period products to reduce waste while keeping things soft and comfortable.
Follicular Phase: Fresh Energy & New Ideas
Around days 6-14 - begins after your period ends and lasts until ovulation.
As your energy starts to rise, it’s time for new beginnings. This phase mirrors spring’s energy — full of growth, lightness, and inspiration.
🎨 Self-Care Ideas:
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Try a creative activity like painting, journaling, or gardening.
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Move your body with energising yoga or an outdoor workout.
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Plan a healthy, seasonal meal prep session with fresh, vibrant foods.
🌿 Sustainable Tip: Support local farmers by shopping seasonal produce, reducing packaging waste and food miles.
Ovulatory Phase: Connect & Thrive
Happens mid-cycle, around days 15-17, depending on cycle length.
You're in full bloom! Confidence and social energy are at their peak, making this the perfect time for connection, collaboration, and movement.
✨ Self-Care Ideas:
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Plan a catch-up with friends or say yes to an exciting invite.
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Channel this energy into work, relationships, or a fun challenge.
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Get outside — a brisk walk, a swim, or dancing in the sunshine.
🌿 Sustainable Tip: Opt for eco-friendly sun protection as you soak in the outdoors — reef-safe SPF, reusable water bottles, and breathable natural fabrics.
Luteal Phase: Reflect & Slow Down
Around days 18-28 - begins after ovulation and lasts until the next period.
As your cycle winds down, so does your energy. This phase is all about gentle productivity and self-care, making space for rest before a new cycle begins.
🛁 Self-Care Ideas:
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Declutter your space—a small refresh to lighten your mental load.
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Journal your thoughts or plan intentional rest for the coming days.
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Prioritise calming rituals, like herbal teas, stretching, or a warm bath.
🌿 Sustainable Tip: Rather than impulse shopping, opt for conscious, long-term choices — whether it’s skincare, home essentials, or period products.
Honouring Our Rhythms
Spring reminds us that everything moves in cycles—some days we bloom, others we need to retreat. By embracing our natural rhythms, we can move through life with more ease and intention.
So, what phase are you in today? And how will you honour it?
